Health goals What you want more or less of.
Low sugar Low sodium Low saturated fat Fewer additives More fiber More protein Low calorie Low carb Keto-friendly More healthy fats Whole / unprocessed foods Prefer organic No artificial colors No artificial sweeteners No preservatives No high-fructose corn syrup No palm oil No seed oils Non-GMO Grass-fed More omega-3 More iron More calcium More vitamin D More potassium Probiotics / fermented Heart-healthy Gut health Diabetic-friendly Kid-friendly Pregnancy-safe Athletic performance Weight loss Muscle gain Low caffeine Low alcohol
Diet Products that don't fit will be flagged.
Vegan Vegetarian Pescatarian Flexitarian Omnivore Gluten-free Dairy-free Lactose-free Egg-free Nut-free Keto Paleo Whole30 Mediterranean DASH Low FODMAP Kosher Halal Raw food Sugar-free
Allergens to avoid Loud warnings if a product contains any.
Peanuts Tree nuts Almonds Cashews Walnuts Milk / dairy Lactose Eggs Soy Gluten / wheat Fish Shellfish Crustaceans Molluscs Sesame Mustard Celery Sulphites Lupin Corn Nightshades MSG Artificial colors Aspartame
Beauty & personal care Ingredients to avoid in makeup, soap, shampoo, deodorant, lotion, etc.
Parabens Harsh sulfates (SLS/SLES) Phthalates Formaldehyde releasers Synthetic fragrance / parfum Silicones Mineral oil / petrolatum PEG compounds Triclosan Drying alcohols Oxybenzone / octinoxate Aluminum (antiperspirants) Talc Coal-tar / synthetic dyes
Blood type diet Optional. Based on the D'Adamo blood-type-diet framework — not clinically proven. Nudges Your Score by up to ±8 points; the Whole Foods Score is unaffected.
Step 1 of 3
Do you already know your blood type?
Yes, I know it No / not sure Skip